I realise its been a few days since I last posted, nothing to worry about I have just been busy catching up with home projects and of course training.
To summarise because I can't remember much of the week;
- Changed protein powder - bad choice, the new stuff doesn't taste nice
- Workout is going very well, increases in everything which is nice
- Diet is going even better
- Water intake is around 3.5 litres a day
- Bought some creatine and I'll be loading this week.
Aside from all of that I hope you are all well.
Peace,
G
To summarise because I can't remember much of the week;
- Changed protein powder - bad choice, the new stuff doesn't taste nice
- Workout is going very well, increases in everything which is nice
- Diet is going even better
- Water intake is around 3.5 litres a day
- Bought some creatine and I'll be loading this week.
Aside from all of that I hope you are all well.
Peace,
G
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