Today was my first workout B session (legs, shoulders, bi’s). Once again commenced in the morning due to football viewing this evening. Last night’s football match (I played not sat and watched) really took it’s toll, so I was more surprised than most to be up at 6:40 ready to go and weight train, big mistake!
My legs were literally dead, 2 evenings on the bounce of playing football and little rest meant that I had to push just as much today than ever before.
I managed to get through my workout in yet again 32 minutes (the Neapolitan in me wants to play the number 32 on the next lottery), and when I got home I had a solid 640kcal breakfast.
No exercise tonight or tomorrow, I need the break. I will be doing Workout A on Friday evening to give me a little extra breathing room. This weekend will be filled with some cardio work, perhaps a bike ride or run.
Diet
Breakfast
50g of cereal + 75ml of semi skimmed milk - 225kcal
2 boiled eggs and 2 small pieces of toast - 340kcal
Protein shake (half scoop) with water - 75kcal
Large glass of water
No snack due to Lunch being a little heavier today, but lots of water.
Lunch
100g of pasta with 50g cherry tomatoes, 55g of fresh prawns and 30g of chorizo plus 2 teaspoons of
olive oil. 690kcal
More water.
Snack 1
Protein shake - 100kcal
Toast and Olive oil paste - 125kcal
More water
Dinner
125g taglietelle with ham, mushrooms and cream - 525kcal
55g asparagus omelette - 125kcal
Water
no late night snack.
P.S. Gave up chocolate for lent.
My legs were literally dead, 2 evenings on the bounce of playing football and little rest meant that I had to push just as much today than ever before.
I managed to get through my workout in yet again 32 minutes (the Neapolitan in me wants to play the number 32 on the next lottery), and when I got home I had a solid 640kcal breakfast.
No exercise tonight or tomorrow, I need the break. I will be doing Workout A on Friday evening to give me a little extra breathing room. This weekend will be filled with some cardio work, perhaps a bike ride or run.
Diet
Breakfast
50g of cereal + 75ml of semi skimmed milk - 225kcal
2 boiled eggs and 2 small pieces of toast - 340kcal
Protein shake (half scoop) with water - 75kcal
Large glass of water
No snack due to Lunch being a little heavier today, but lots of water.
Lunch
100g of pasta with 50g cherry tomatoes, 55g of fresh prawns and 30g of chorizo plus 2 teaspoons of
olive oil. 690kcal
More water.
Snack 1
Protein shake - 100kcal
Toast and Olive oil paste - 125kcal
More water
Dinner
125g taglietelle with ham, mushrooms and cream - 525kcal
55g asparagus omelette - 125kcal
Water
no late night snack.
P.S. Gave up chocolate for lent.
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